Page 21 - Psychic Directory 2020 Digital
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PSYCHICS DIRECTORY  2020




                                 of both the 11 and 14 chakra   your feet and the base of your
       Ground through            systems. Open this chakra   spine and going deep down
       the Chakras               before consciously working   into Mother Earth. You may
       Connect to your ‘grounding’   on opening any of the other   also see them going to the
       chakras as part of your   transpersonal chakras. It   earth star chakra then to the
       spiritual and psychic practices.   connects us to Gaia, Mother   earth’s leylines.
       Begin working with the base   Earth, and allows the higher
       or root chakra. Located at the   vibrational energies that come   One of the most effective
       base of the spine, this chakra   to us in spiritual practice to flow   and straightforward ways of
       is connected to the feet, legs,   through to the ley lines (the   becoming more grounded and
       hips and bottom. It is also   planet’s meridians). We are   balanced in your everyday
       the centre of security, safety,   grounded as energy can flow   life is to connect your body
       survival, career and physical   through us and be anchored   to the surface of the earth.
       needs such as food, clothing   in the earth. Awakening and   When you are in contact with
       etc. Balance and energise   activating this chakra allows   the earth, its natural electrical
       the base chakra by breathing   higher energies to flow through   energy stabilises your body's
       the colour red into the area at   the body. This helps your   bio-electrical systems. You
       the base of your spine. Wear   physical body handle higher   can do this by walking in   Tracey is a published author
       red crystals or place them on   vibrations and energies when   nature, going to the park, or   of several books, meditation
       the base of your spine during   working with the angelic realms   sitting on the grass. If the   CDs, and the Symbolic
       meditation. You can also   and source energies. Hematite   weather permits, walk barefoot   Signs & Symbols Wisdom
       wear red underpants with the   and black tourmaline are   or lay on the ground. You will   Cards. She is a Reiki Master
       intention of becoming more   excellent grounding crystals   notice an instant shift when   and teacher, a holistic
       grounded.                 that are connected with the   you walk barefoot in nature.   energy therapist, Angel
                                 earth star chakra. I found both   You can do this whenever you   Intuitive, medium, channel,
       The earth star chakra is about   these crystals helpful during   feel stressed, overwhelmed,   Archangel Life Coach and
       15 to 30 centimetres below   my overload experience.  or experience any of the   dream therapist. She holds
       the soles of your feet. It is a                     indications mentioned above.   weekly meditations, monthly
       centre of kundalini force and   Meditation and visualisation                  masterclasses and regular
       is almost always sleeping   are effective ways to become   Acknowledge the importance of   workshops. Visit Tracey online
       until you begin some form of   more grounded. Imagine   grounding yourself and connect   at www.spiritwisdom.com.au.
       spiritual practice. It is the first   roots, like that of a tree,   with Mother Earth more often.
       of the transpersonal chakras   extending from the soles of   You will feel better for it.




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                                      M Maria Elita and Trudy King
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